Want to be healthy (fat)

Question

Asked for Male, 25 Years

Dear sir/madam I am 25 years old boy.height 5.10 and weight 58 kg. I am very thin and my mussle is so soft like a girl.my chick also so thin i feel very bad.i want to became little fat and strong .please help me.

Answers (1)

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Dr. Chethan R S General Physician 6 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hi..... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember , if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.....

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