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Want to add weight of 3 kg
I am 57 kg. Want to add 3 kg more. I have on hypertension medication and my b.p. is in control. I am a non diabetic.
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Can you share your routine with respect to food. May I know the results why you wish to gain weight. Even if you wish to gain weight you should increase proteins so you increase on your muscle mass and there will be good strength. This won't even hamper your Blood pressure issue. Contact me on Practo for a detailed plan
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Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Hi, Pls reach out to me via Practo chat or DM me on Instagram by Ashmeeta Bhatia or HealthKindle for your Customised diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.