Want some Gain weight

I am a professional footballer.. My age 26, height 185 cm, weight 67.. I want to gain some weight.. I already use Muscleblaze Mass gainer xxl from last 2 days.. please tell me doctor is it safe for me...I attached Muscleblaze mass gainer Nutritional information.. please check it and reply me..
views-icons 48 Views Bookmark this Answer

Doctor Answers (1) on Want some Gain weight

doctor profile image
Dr. Swapan Banerjee
11 yrs. of exp | Kolkata | Dietitian/Nutritionist

INR 250 for 24 hrs

Hi welcome - All commercial supplements somehow have side effects.Still this brand is very popular. If you are keen to get this then have two times with D.T Milk or lukewarm water. Better to have dietary protein with high quantity carbs. You can get all the proteins basically from daily foods like dairy, animal, vegetables at least more than 30 foods.
Next Steps
Better can have a personlised diet chart from your city
Health Tips
Diet & best safe audited international quality supplements always helpful
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?