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Want some Gain weight

I am a professional footballer.. My age 26, height 185 cm, weight 67.. I want to gain some weight.. I already use Muscleblaze Mass gainer xxl from last 2 days.. please tell me doctor is it safe for me...I attached Muscleblaze mass gainer Nutritional information.. please check it and reply me..
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Doctor Answers (1) on Want some Gain weight

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi welcome - All commercial supplements somehow have side effects.Still this brand is very popular. If you are keen to get this then have two times with D.T Milk or lukewarm water. Better to have dietary protein with high quantity carbs. You can get all the proteins basically from daily foods like dairy, animal, vegetables at least more than 30 foods.
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Better can have a personlised diet chart from your city
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Diet & best safe audited international quality supplements always helpful
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