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Want lifeosection
I want seat lifeosection
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My age40/ and weight78/ want to reduce my seat aria. What are the methods for my problem
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You should take high fiber low fat diet, Take at least 3-4 ltrs water per day don't skip your meal take your meal 2hours-2hours interval of time.and if you required a customized diet plan according to your blood group than ask me directly.
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Better to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.