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Want healthy diet

Plz anyone give me suggestion...i am student and i wanna to loose my weight and want diet to loose weight..
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi - You need right calorie by liw calorie foods. also need more work out max duration. morning as well as evening. timely meals, low sugar,fast foods,no junk,.no butter, ghee,dry fruits. no too much rice products.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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I'd weight has been provided so could have counsel better. Weight loss through diet an d exercise will help u in long run. Diet is tailored made for everyone. Write me on personal chat for counseling
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Dr. Chethan R S
General Physician Bangalore

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Hi, Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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