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Want healthy diet
Plz anyone give me suggestion...i am student and i wanna to loose my weight and want diet to loose weight..
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Hi - You need right calorie by liw calorie foods. also need more work out max duration. morning as well as evening. timely meals, low sugar,fast foods,no junk,.no butter, ghee,dry fruits. no too much rice products.
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I'd weight has been provided so could have counsel better. Weight loss through diet an d exercise will help u in long run. Diet is tailored made for everyone. Write me on personal chat for counseling
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Hi, Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.