Wanna loose weight

Question

Wanna loose weight

Asked for Female, 27 Years

In last 6 month I gain 14 kg weight immediately ... Nd i wanna reduce my weight plzzz suggest me how to reduce weight

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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Dietitian/Nutritionist · Accepted Answer

Dietitian/Nutritionist

What different did you do in the last 6 months? Nothing can help you in losing weight than correcting your food habits. This is all that can be said generically. If you need specific advise, contact me and I will help you lose weight

Next Steps

Correct your eating habits with a dietitian advise.

Health Tips

Dont follow a diet from the web. We still dont know why you put on so much weight so rapidly.

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