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Vomiting and anger outburst
Hi, i am a healthy person (got my medical check up done) but from past 1-1.5 years I am facing problem of fatigue, headache, vomitings and sudden out bursts of crying or anger. While fatigue is a constant thing, my vomiting and outbursts happen when i am underdoing stress. How much i try to but i cant control it. In extreme situations i have also slapped and hit myself. It happens when i am alone, not infront of anyone. At times i do see light marks on parts of body where i have hit myself. I have gained about 10 kgs in past few months as well. I am unable to express this to my family members. I have never been like this before and i am worried. Please help.
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Mr. Senthil Kumar
Counselling Psychologist 4 yrs exp Bangalore

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Hello Friend, Good that you are seeking a help here. Behaviors with anger, frustration, crying spells, violent behavior are expression or outburst of stress in your mind. As body and mind are interlinked such stress can be triggered even by physical condition like excess heat in body, PMS issues, acidity, headache etc. You are experiencing few of them already. You may need a holistic analysis of both physical and mental health symptoms or conditions to recommend a suitable stress management plan. Consult me online or reach out online through Practo app for further detailed evaluation and recommendation. Be positive. You will be alright soon.
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Ms. Hema Sampath
Counselling Psychologist 12 yrs exp Bangalore

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There could be various reasons for your Anxiety. I suggest you to consult a psychologist either online or offline.
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