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Vitamin D calf pain
What should be the max. daily IU intake for vitamin d please suggest any regular supplement for it, had vit d less than 3 but now 42 but what it to maintain good as i have muscular pain in calf n back with slight knee pain, please tell value to IU and good daily supplement for it
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only sunlight exposure is the source for Vit-D maintainence. Do brisk walking in early morning sunlight before 8:30am or evening 5-6 pm.
Health Tips
Exercise regularly which should include all muscle groups other than Cardio.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.