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Vitamin d and i.b.s
Can anybody take goldcal or any calcium supplement two times a day. I am always vitamin D deficient. I had taken alreday 12 pouch of vitamin d3 60000iu. Now I am taking it twice a week. Which day I used this pouch I completely fresh in morning motion in a single time. But after spending two days same less motion . i then I have to go toilet 2 to 3 times . what actually reason
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Get ur detail vitamin d,clcium levels reported
Then cnsult ur doc whethr its requird twic a week?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.