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Vitamin b12

I was feeling numbness in hands and legs. Therefore I started taking vitamin b12 supplement. It solved the problem. After few days, I had Vitamin B12 blood test which showed excess of it in my body. I discontinued it and now again started feeling numbness. Please read the question properly and give a specific answer.
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Doctor Answers (1) on Vitamin b12

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Dr. Chethan R S Bangalore | General Physician
Answered
Hi, your regular diet should contain B12 in recommended daily allowance quantity,
Not supplements...
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