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Vitamin b12
I am an  eggetarian. Need suggestion on good vitamin 12 supplement. As i workout on a regular basis.
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In vegetarian and eggtarians very rare sources of vit b12 r there major dietary sources of vit B12 are non vegetarian dietary items. Since vit b12 is a water soluble vitamin it’s deficiency is very common. Kindly share ur complete concern like weight , level of workout, dietary pattern and general body condition any comorbidity present if any
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.