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Vitamin b12 for acne prone skin
I have pcos because of which I am into vegetarian diet.How do I supplement vitamin b12 as I have acne prone skin? Which form of vitamin b12 do not cause acne? I had got bad acne due to injections and high dose supplements.
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B12 vs acne ,there is no medical science behind it For acne causes are different like hormonal , dietary habits sweets,chocolates ,dairy products,,oily food, masala  all aggravates acne
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Not like that... treatment depends on the grade...Acne or  pimples... Due to hormonal changes..Oily skin causes it...Common in adolescent age...May occur in adults also.. Food like Oily foods, ice cream, chocolate and sweets increase it.. Treatment depends on the grade of pimples or acne..So, please  send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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Chia seeds, whole milk or green veggies. It will not help with acne but good for overall health. Consult online for better evaluation and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.