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Vit d deficiency
My vit d level is 24.48 ..very less ..due to this i feel back pain thigh pain ..in past i hv been taken vit d shot of 60 k..from last 3 month i hv nt been taken vit d shot ..so my question is that how i recover this means .when i should take vit d shot..ones a week for how long time ..plz give me proper advice...thx in advance sir\madam ...
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Please
Instead...
Do following
Use vit D fortified oils for cooking regularly
Have exposure to mild sunlight daily
Take milk plus banana daily
Do yogasanas and pranayam daily
Do some relaxing exercise daily
Take dates beet root jaggery green leafy vegetables dairy products fortified with vit d regularly
Take
Tab osteon D by sandu pharma
2 per day for 3 months
Lohasav
10 ml Twice a day for 3 months
Reconsult after 15 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.