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Very Skinny. Need a diet
I am very skinny. Tried gym for last 3 months without any supplements. Nothing such happened. No weight gain. And moreover I can't manage my food intake properly due to my college. Suggest me a good die chart which would help me in gaining weight. Or should i go for proteins like whey protein?
Answers (1)
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When it comes to weight gain, it's all about increased portion sizes, consumed every 2 hours and choosing the healthier options instead of junk. Include a lot of high protein foods such as milk, curd, nuts, eggs, fish, chicken, dals, pulses and more. In all major meals, consume 20% more portions than what you regularly eat. Add 2-3 tsp of ghee every day. Do not miss out on including lot of fruits and vegetables each day.
Next Steps
Have 2 glasses milk/milk shakes, 2 cups curd/lassi, 10-12 nuts and dry fruits, 1 cup sprouts/pulses, 2 eggs, 1 portion of fish or chicken, 2 servings of fruits and vegetables everyday.
Health Tips
When on high protein, always drink a lot of water to flush out toxins.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.