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Very important question..
I drink a lot of sodas like 600ml of 2 bottles. Can they weaken your bones. My parents stop me, but I find it very much like a habit. Please answer my question.
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Too much cold drinks is bad for your health. It contains a lot of acid. It also contains caffeine which causes you to become dependent on the drink. That's why the habit forms. It's not only bad for the bones, it puts a lot of stress on your kidneys and your teeth. To break away from this habit. You must stop it 100% . Don't drink even a drop of it. Don't keep it in your home. In 3 to 4 weeks you will notice that your craving has stopped.
Health Tips
If you feel hungry, drink milk (hot or cold).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.