Does vajrasan helps in more in constipation or does it help in only diarrhoea? Kindly be specific. Thanks in advance.
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Hello, I went through your query, as it is said Vajrasana,, helps in digestion. Sitting in this pose helps in reduction of the hips. It helps in getting rid of constipation. It helps to fight some stomach disorder. It also has other general advantages to. But more practical approach to constipation is, diet having high fibres, drinking plenty of water and regular Physical activity.
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