My brother has constipation and I am used to have diarrhoea(3 times a day) after having meal. Who should do Vajrasan?Me or my brother? Is it more helpful in constipation or in diarrhoea? Kindly be specific. Thanks in advance
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Vajrasana helpful in reliving constipation,so it is more helpful for your brother if he follow it regularly.For doing asna their are other rules you should follow for good results.regards www.junankarayurveda.com
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