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Vajrasan benefits

My brother has constipation and I am used to have diarrhoea(3 times a day) after having meal. Who should do Vajrasan?Me or my brother? Is it more helpful in constipation or in diarrhoea? Kindly be specific. Thanks in advance
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Dr. Prashil Junankar
Ayurveda 4 yrs exp Nagpur
Vajrasana helpful in reliving constipation,so it is more helpful for your brother if he follow it regularly.For doing asna their are other rules you should follow for good results.regards www.junankarayurveda.com
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