Urge to eat sweet
Hi I am mother 7 weeks baby and I am on breastfeeding , I had c section , after my delivery I have reduced my weight , past 2 weeks I am having great urge to eat sweets I have put on weight say around 3 to 4 kg , I am worried and wanted to reduce my weight is there any problem ?
Doctor Answers (2) on Urge to eat sweet
Hi..., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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