Underweight

Question

Underweight

Asked for Male, 22 Years

I'm 22 years old, 178 cms, 46 kg and i look like a 10th standard kid because of low weight. All my friends are insulting me in front of others. Please suggest me what type of diet have to take and how can I over come with this problem.

Answers (1)

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Ms. Rekha Sachdev Dietitian/Nutritionist 17 yrs exp Pune Consult Now · Accepted Answer

Ms. Rekha Sachdev

Dietitian/Nutritionist 17 yrs exp Pune

Consult Now

You need to gain atleast more than 25 kgs that too muscle mass not fat. You need to have good diet to look fit and enhance your personality. Write me on personal chat for diet counselling.

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