I'm 22 years old, 178 cms, 46 kg and i look like a 10th standard kid because of low weight. All my friends are insulting me in front of others. Please suggest me what type of diet have to take and how can I over come with this problem.
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You need to gain atleast more than 25 kgs that too muscle mass not fat. You need to have good diet to look fit and enhance your personality. Write me on personal chat for diet counselling.
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