I'm very lean compare to my age 19 yrs my frnds are about 52 kg but im only 40 kg im premature baby i dont drink my mothers milk my body does not increasing if it 40 kg it will be 40 kg itself i eat alot but my body weight does not increasing even 1 kg my stomach is small and my hands and face is small pls give me some suggestion
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Hello there...I can understand your concern. Firstly get tested for thyroid disorders, diabetes or any other gastrointestinal disorders by consulting a general physician. as you know few people have very high basic metabolism rate. It will be difficult for them to gain weight. Also one should remember gaining weight and losing weight is a very gradual process. It will a lot of time, patience and determination. You must follow a healthy diet and exercise schedule. Start having food rich in proteins like pulses, soyabeans, vegetables, fruits, egg whiteboiled , boiled chicken. Regarding exercises, start cycling or swimming or gyming, whatever you are comfortable with and enjoy most. You can also visit a dietician and endocrinologist for further queries.
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