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Underweight
Dear Sir/Madam, I have been eating pretty much since my teenages but I am unable to gain weight. I am still skiny. My weight is 45kg and height is pertty much more then 5 foot. I feel very weak due to this. What to do? Can any supplyment help me out? Or can any good diet plan may help me out? If so kindly suggest.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Your weight is not too less u need to get strength only to be healthy weight may be normal but weakness may be due to deficiency. Consult me on personal chat for counseling.
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Mr. Souvick Dey
Dietitian/Nutritionist 6 yrs exp Kolkata

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You need a balanced diet including dal & dal products, fish, egg, plenty of vegetables, milk and milk products, plenty of fruits, nuts & sprouts etc.
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