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Sir I have lactose intolerant.that's why I won't drink milk and coffee (or) tea sir, but can I eat curd sir? And one more question sir when I eat chapati puri my stomach irritating sir, and I need to go stools more than daily sir two or three times. That's why am decreasing weight sir, so I need to avoid wheat sir? And sometimes I will drink lemon water with salt or sugar sir or with food also that time also my stomach will irritate sir so what I need to do sir. I don't know which one I have to eat which one I have to avoid sir, (my age 24, female, and my height 159cms my weight 43 sir.)
Answers (1)
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Sometimes one can be intolerant to lactose for which we need to avoid milk products. However for some people curd suits well and can be included. Also, some people are allergic to gluten which is in wheat-based products like poori, chapati etc.So you can avoid those products too. Even breads and biscuits can be allergic to a few. You can instead eat more rice based items, include a lot of vegetables such as potatoes, carrots, beans etc. Do not miss eating at least 2-3 types of fruits every day. This will help you to fight any infections. Include 2 tsp of ghee regularly and 5-6 nuts daily. Eat more of pulses like channa, green peas, rajmah etc and restrict junk and oily foods.
Next Steps
It would be good if you notice what food triggers exactly and make a note and avoid them slowly. After 3 months you can try to reintroduce to see if it still continues.
Health Tips
Also, do not forget to drink at least 2-3 liters of water daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.