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Under weight
I m sooo under weight i want to increase my weight for my mediacal exam i want to gain 20 kg in 3 to 4 month.
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Eat eat
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Take 6 meals including 3 major meals.
Include foodstuff like banana, granola, nut butter, protein shakes in your diet. If you want, i can provide you a diet chart according to your preferences including various veg/non veg food options.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.