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Under weight
I'm 21yrs old girl weighs about 38 kgs. I want to gain weight upto 50kg . I was 42 kgs back in february. I'd shed my weight after fasting for a month.
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Please logon to bellybrn.com to book an appointment and to have right diet & exercise advice.
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.
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Hi... height,lifestlye pattern nd need to knw more abt u to make a pln fr u.consult personally with proper details through practo
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita
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Height ? Why fasting ? Unclear question . Plz consult directly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.