I don't have any disease, don't have any genetic problems. I never skip food. I do eat stomach full. I don't avoid any veggy, non veg. But I'm not gaining weight.
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Take high protein diet. Buy Ensure plus , one at Breakfast & at evening or bedtime with milk or water as suitable with your digestive system. Sleep more , take daily icecream just after lunch
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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