Under weight
I am 24 yr old and have 50 kg weight .I want increse my weight and muscles .in daily diet 500 ml milk and 2 banana eat in morning..but no effect..Give me solution..
28 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Shalini Kushwaha
General Physician 4 yrs exp Delhi
Hello. You take alfa malt forte two spoons twice a day in milk. Do pranayam regularly. Drink lots of water.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.