Under weight
I am 24 yr old and have 50 kg weight .I want increse my weight and muscles .in daily diet 500 ml milk and 2 banana eat in morning..but no effect..Give me solution..
27 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Shalini Kushwaha
General Physician 3 yrs exp Lucknow

Free 3 day follow up

Chat Now

₹100 for 24 hrs

Hello. You take alfa malt forte two spoons twice a day in milk. Do pranayam regularly. Drink lots of water.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?