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Under weight
I am 24 yr old and have 50 kg weight .I want increse my weight and muscles .in daily diet 500 ml milk and 2 banana eat in morning..but no effect..Give me solution..
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Dr. Shalini Kushwaha
General Physician 3 yrs exp Lucknow

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Hello. You take alfa malt forte two spoons twice a day in milk. Do pranayam regularly. Drink lots of water.
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