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Unable to reduce my weight
Hi
I am 5.4'' and my weight 75, I got backpain, doctors suggested me to reduce my weight
I am following diet , reduced intake of oil, sugar, fastfood.Still not able to reduce my wiehgt.
do I have any dysfunction in my body that are not allowing me to reduce weight - Could you please sugget a proper diet plan to reduce my weight to 10 kg
Answers (2)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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+167
Ms. Sai Mahima
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes definitely you should lose weight. Excess weight leads to back pain.
No you dont have any dysfunction in your body.
Get in touch with a dietitian to get a proper diet plan. Which gives you all right nutrients and make you lose weight.
Dieting is not skipping on things but have right amount of everything.
Feel free to get in touch for any further queries.
Next Steps
Consult a dietitian for a good diet plan
Health Tips
Avoid fad diets or starving. Follow a healthy well balanced diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.