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Unable to increase weight
Unable to increase my protein intake due to vegetarian can you suggest some protein rich food to me?
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Different protein sources in vegetarian meals-
-soya bean chunks,powder,tofu and soya milk
-mushrooms
-milk and paneer and paneer water hs whey proteins
-rajma,moong,mong dal ,masoor dal,black udal dal
-whole chana,chanadal ,
Sprouts
Next Steps
evn hve many other sources ..
Health Tips
do good amount of work out and have healthy fruits n protiens to develop muscles and avoid fats but make it a healthy muscular one
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.