Unable to gain weight

Question

Asked for Male, 28 Years

Hi, as my height is 5'8 and weight is 54kgs only. So I want to gain weight. I want to know the reasons for my weight. Can u please explain the reasons and also pls suggest any solution for my weight gain.

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high protein diet. Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.

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