default-icon

Unable sleep at night

When I sleep at night near my legs somewhat pinching sensation can't sleep properly why I don't know
views-icons 27 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Unable sleep at night

doctor profile image
Dr. Rama S.K Pune | Internal Medicine
Answered
Need to evaluate for iron deficiency and restless leg syndrome...meet MD physician
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Hi.... Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding alcohol can help prevent restless sleep and frequent awakenings. Don't put up with pain. If a painful condition bothers you, make sure the pain reliever you take is effective enough to control pain while you're sleeping. Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO