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Unable sleep at night

When I sleep at night near my legs somewhat pinching sensation can't sleep properly why I don't know
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Dr. Chethan R S
General Physician Bangalore

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Hi.... Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding alcohol can help prevent restless sleep and frequent awakenings. Don't put up with pain. If a painful condition bothers you, make sure the pain reliever you take is effective enough to control pain while you're sleeping. Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.
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Dr. Rama S.K
Internal Medicine 16 yrs exp Dimapur
Need to evaluate for iron deficiency and restless leg syndrome...meet MD physician
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