Twisted ankle

Question

Twisted ankle

Asked for Female, 30 Years

My wife had twisted her ankle while walking due to heels . I can see swelling around ankle. Request you to guide and suggest remedy till we visit doctor

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Ms. Larita Pais (PT) Orthopedic Physiotherapist 12 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Larita Pais (PT)

Orthopedic Physiotherapist 12 yrs exp Mumbai

Consult Now

Hi Ask her to ice the ankle for about 15 mins thrice a day.Also she needs to elevate her ankle with pillows while sleeping or sitting.You can tie a crepe bandage or an ankle binder around the ankle to support it as of now.Avoid putting weight on the sprained ankle until you consult a physiotherapist to know more about the severity and grade of the sprain ....take care

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