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Twist leg pain
My leg was twisted on 10 month ago. Now when I come back to work and start to pain on my foot joint. How I can treatment for this problem.??
Thanks.
Answers (3)
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⢠: Keep your leg raised while sitting or lying
⢠Quadriceps strengthening exercises-
⢠Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
⢠Standing calf stretch
⢠Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Your pain can be due to sprain. You can also get pain due to excessive cold climate.
Next Steps
Get an xray to rule out any bone involvement.
Health Tips
Avoid walking or standing for prolonged duration.
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May be sprain
Next Steps
x ray
Health Tips
clinical examination
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.