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Tummy and back side fat
Hello Mam. I am Anwesha. I from Behala. My height is 5'3" , my age is 21 , my weight is 60 ,
I am having so much of fat middle area of my body. Tummy and back side . I have emotional eating habit . Whenever i feel down i used to go and grab 2 packets of chips and eat that. Then i used to feel so much better. Now days i am having only home cooked foods. No junk at all. Bt i don't know why still am putting up so much of weight. I need help Mam.
Answers (2)
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Ms. Aditi Prabhu
Dietitian/Nutritionist
14 yrs exp
Mumbai
Hello Anwesha,
Good to hear that you have changed your eating habits.
As for your weight gain, there would be multiple reasons for the same.Without one to one indept counseling it would be difficult to say what is causing the gain.
Eat healthy, exercise and avoid emotional eating.
Next Steps
Go in for a one on one consultation with a Nutritionist.Understand what for body needs.That way help you reach your health goals faster.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.