Trouble leaving smoking
Hi I really want to quit smoking. But I feel the urge to smoke and I can't resist it. I don't drink but I feel the need to smoke every 5-6 hours. And I smoke more at night when I am free. Please tell me how to approach this quitting process. I've been trying to quit after a few months I started. I depend on it to relieve stress. And somehow it feels very cool while smoking. It's been 2-3 years since I've been trying but it isn't working.
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