Download FREE Practo app
Get ₹200 HealthCash
Treatment to depression
I have the depression for past ten months.i do not know how to overcome it. I have personal and professional person. I can't sleep properly at night. I have too much mood swings which is creating problem for me and along with the depression &a mood swing I have different physical problems now. I am disappointed with myself completely. At times I think about ending my life but may be do not have the inner power to do so. I understand I need help mentally and physically but just do not know how to do it.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Ms. Charvi Jain
Counselling Psychologist
8 yrs exp
Kolkata
Hello, seems like there's a lot that you're going through emotionally. With the added physical health problems, it must be really hard for you.
I think visiting a psychotherapist/counselling psychologist would really help as you would have an outlet to talk about these emotions that you're going through.
It also seems like you have started to have self doubts and negative self beliefs. These negative beliefs and low self esteem can also be improved with psychotherapy especially Cognitive Behavior Therapy (CBT). CBT is very effective with curing depression as well.
Next Steps
Please book an appointment with a Psychotherapist who is also a certified CBT practitioner.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.