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Top of the foot pain
I've been having pain in my 5th metersal on both feet over the last year also pain just below the middle toe on the top of my foot
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check your footwear, use a good cushioned footwear with medial arch support. Your weight bearing areas in your foot are altered and hence you are having these symtoms
Next Steps
perform pelvic tilt exercises, foot rotation, ankle up and down pumping exercises, take physiotherapy : wax bath and ultrasound for foot for ten days.
Health Tips
Avoid cross legged sitting, tight footwear,high heeled slippers
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