Download FREE Practo app
Get ₹200 HealthCash
To reduce weight
Iam a mother of three kids . need your advise to reduce weight. Where is your consultation and pls provide your contact no
Answers (10)
Like the answers? Consult privately with the doctor of your choice
Dear Ma'am,
It's nice to see your consultation interest, it's required to know your height, weight, present hourly diet & exercise plan, your professional status & medical records with your requirement.
For the fortification of breast milk & your post pregnancy belly fat or weight management or stretch marks management, management of body toning , skin rejuvenating or infant diet or exercise plan for proper development of baby, or any specific health issues, consult with me via chat online.
Thanks
Next Steps
you can see my mobile no there for further assistance.
Health Tips
Contact me at your earliest.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+196
Dear user
You can get in touch with me through practo directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi.. please connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
And loose weight in an ideal and effective way.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello mam,
Dietitian can help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
U can reduce ur weight 5kg within one month definitely.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user,
There are many reason of being overweight or obese
. Improper liver functions
.PCOD
.Post pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Chat directly for assured 5-6 kgs weight loss in a mnth with your favourite food
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take high fibre diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- you can contact us directly through practo account for better result and custamised diet plan
- step 1 :- search on practo for Dietician/ nutritionist
Step 2 :- Anjali kanphade/ Nutri diet clinic
Step 3 :- location- Nagpur
Step 4 :- you can pay from there and get connected
Next Steps
will get followup.
diet chart
diet counselling
many things
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hi you need to follow a lifestyle modification program that emphasizes on fibre protein along with other micronutrients. This coupled with correct eating choices and regular exercises will surely enable you to lose weight. You also need to pay attention on fat intake (quality & quantity).
Next Steps
connect with me through practo direct consultation for a customised program that suits your schedule. (being a mother of 3, i am assuming you may have a busy schedule)
Health Tips
do not follow any crash diets
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.