To reduce weight
Hi, am married , planning for baby...I want to reduce my weight ..so am taking ginger,lemon and honey with luke warm water in empty stomach ...'ll it disturb pregnancy
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Hi Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc....do regular exercise without failure...do bulk up exercises like weight lifting etc....consult dietitian for further details
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