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To reduce my Weight
Am 23yr female.
My weight is 70 right now.
How to reduce it?Am in tension by the over weight.
Try to understand my emotional feeling and provide answer to reduce my weight .
I want to maintain my weight in 55-60 kg.Please give me valuable reply.
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello...... Weight shouldn't be emotional problem.. Person gains more weight in depression.. one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity.. One should plan to loose around 1kg per month ,rapid weight loss adversely affect your health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.