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I'm taking whey protein which is that good for my health and does any side effect will be? Kindly share me answer
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Dear whay protien is not recommended at first stage. this is mainly for sports person or heavy calorie consumptions. Go for balanced diet.this is safe slow but consistent.All supplement may v some extent side effects
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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What is your height weight and age. Why u r taking whey protein . they overload kidney. Write me on personal chat for diet counselling
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