As you are just 31yrs I wud first advise you to kindly check ur VitD3 level n calcium....
U hav to rest that leg n avoid bearing weight on it for a few days ...Exercise the leg in lying position ie tightening of the knee ,moving the foot up n down ,lifting the leg on n off ...u can seek help frm an orthopaedic or physiotherapist near ur house
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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