I recently got my yearly blood test done and got to know I have
thyroid of 6.44. I gained 1+ kg weight in just few weeks. I have consulted homoeopathy and I am currently under medication.
I wanted to know the following
1. What is the normal level
2. How can it be brought down for good without medicines? Diet / exercise?
3. What should I eat more and should eat less or avoid
4. How do I control my weight gain? I feel I am blotting up very quick
5. How much should I workout?
Please help..need your inputs to help me get rid of thyroid.
Thank you.