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Thyroid and Wait
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According to your height your ideal weight should be 55 kgs.you need to reduce a lot. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Drink plenty of water everyday.
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear since you have hypothyroidism your BMR is slow down. You need to increase your physical activity through work out and exercise. Also include foods which will increase your BMR.
Avoid all fatty foods, fried foods. Refined products like maida, sugars completely.
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You can consult me directly online for detail diet chart via direct consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.