Do you have hyper or hypothyroidism? If you are on medication, your medication has to be adjusted according to your thyroid hormone levels . For weight reduction , need to shift the balance between calorie consumption and energy expenditure. So, ideally consult a dedicated nutritionist to adjust your diet. Do exercise for at least an hour involving walking , jogging, yoga, and also being physically active during day.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Hormonal Imbalances
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