I am having pain in my testicles since i have joined the gym..i wear gym supporter too..but still i am having pain..sometimes it goes and comes..pain is mild...not so severe but increasing..please suggest me what to do?
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Use proper form and lift the appropriate amount of weight for your current strength. When working on your lower body, always bend at the knees. Never lift the weight from your waist, which can lead to abdominal strain and weaken the abdominal wall. You should also make sure the weight is properly centered with your feet before lifting heavier weights. Lifting more weight than your fitness level allows can also lead to abdominal strain, thereby weakening the abdominal wall...
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