I can understand your concern.
HIV doesn't transmit by having unsafe sex with a person who is not HIV positive.
it happens when you have unsafe sex with people who are at risk or most likely carriers of the disease.
you do not need to do anything as such. if you are so worried, use protection.
get a hive test done on yourself and your girlfriend after 3 months.
have a balanced diet and drink lots of water.
Dr. Anil kumar jain.
Firstly, you can confirm if your girl friend is HIV positive. If she is then there are high chances that you contracted the infection. Otherwise you can undergo a blood test known as PCR test for HIV which is very precise test to know if you havr contracted the disease or not
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