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Tension, negativity

I always think negative and i am always tensed about something or the other. I think about small things so much that i get a headache and I am a very negative person.
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Doctor Answers (2) on Tension, negativity

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If you are like this since adolescence we must think of personality disorder for which you have to undergo psychometry followed by psychotherapy. But if it is recent onset then we have to think of dysthymia for which you may need medicine and CBT.
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Dr. Tarun Nigam Kanpur | Psychiatrist
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The symptoms suggest that you might have Generalised Anxiety Disorder or Depression or both ... it's common form of cognitive error to maximise and gneralize the problem and negative cognition should be recognized and corrected
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