Tell me diat of diabetes. And diabetes.

Foods toavoid –sweets,puddings, ice creams, honey, gur and sugar .jams,jellies, chutney, tomato sauce. Fried andoily foods like pakoras, pooris, tikki, vada, samosa, paratha.Processedcheese, full cream milk , butter and ghee. Biscuits,rusks, cakes,corn flakes, pastries and choclates.Fruitsjuices, milk shakes, syrups, alcoholic beverages, aerated cold drinks. Fried fish,fried chicken, fried meats, kebas (full of salt).Refined whiteflour, Maida, cornstarch, white bread, buns, bagels. Sweet potato,beet root, arbi, potato and carrots.White rice,biryani, fired rice, noodles, pasta, Bananas,mangoes, grapes, chiku, lichi. Foods –consumable freely .Lemon water ,tea and coffee without sugar, green tea, unsweetened cocoa powder, carbonatedwater , Coconut water is ok.

Private consult with me for detailed information