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Tammi Problem
I work in office and my most of the time siting working. I do some morning exercises and yoga at home but i feel from last 2-3 months my weight increased 3 kg and tammi problem.
Please advice
Answers (1)
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Dr. Anitha Narayanamurthy
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hi,
Exercise is only a part of fitness. Diet, nutrition, sleep,water and your attitude plays a vital role in health.If major part of the day you sit n wrk ur metabolism would go down. Following all 5 pillars of optimal health will give u d right results
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.