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Taking poha for weight loss
After my delivery started concentrating on my weight loss How about adding poha in my dinner diet Is that recommended Will it aid to weight loss or weight gain?? Pls do suggest me in weight loss
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Poha can take add lots of vegetables in poha . U can go for wright loss programme, u will get good result .
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contact me for coustamized diet plan through practo .u will get good result definitely .
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For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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for more information follow us on on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help.
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Hi Please contact directly through practo for weight lose.
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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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After delivery, you are feeding the baby, you need to increase the calories upto 600 / day  on cureent diet. you need to reduce the weight in a very healthy way. you please seek a personal advice from a dietition/ nutritionists.
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yes only poha is recommended.. you can take..
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For more information please contact me through practo or visit www.pathyadiet.in
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Poha is high fibre so it aids for weight loss.And way of preparation also matters.
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Please do ask me for a customized diet plan for weight loss.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.